This exercise program uses progressive resistance strength training to improve bone density, arthritis, osteoporosis, strength, fitness & diabetes. This program involves the use of arm and leg weights.
When: Friday 1:15 – 2:30pm OR 2:45 – 4:00pm
During school terms
Location: MC2, suite 9, 687 Doncaster Rd, Doncaster
When: Friday 1:00 -2:15 pm
Location: 584 Glenferrie Road, Hawthorn
Cost: $165 for 12 card pass or $15 per session
Concession: $108 for 12 card pass or $11 per session
Enquiries 03 9810 3000, option 4
Make a booking
It's quick and easy to book online or you can call our friendly intake team on
03 9810 3000. We are here to help.