Wellbeing for the mind, body and spirit! Nia blends dance, marital and healing arts. It’s a fun and holistic movement class taught to a variety of music. It conditions the whole body; healing and encouraging creativity and self-expression. A personalised body movement combining music movement and mindfulness. Suitable for all ages, abilities and conditioning.
Trentwood at the Hub has developed an exciting new Virtual Group Activity Program so you can continue to stay active and engaged even while you are at home.
Participating in an online activity may be new for you so we are happy to help you get set up.
Join us on Microsoft Teams – we will email you a link before the class.
Contact us at with any questions or bookings on email@example.com or call 9006 6590 between 10am – 12pm Monday – Thursday.
You can pay for any of these courses by credit card over the phone.