A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+
Hawthorn Community House has developed an exciting new Virtual Group Activity Program so you can continue to stay active and engaged even while you are at home.
Participating in an online activity may be new for you so we are happy to help you get set up.
Join us on Microsoft Teams – we will email you a link before the class.
Contact us at with any questions or bookings by phoning 9819 5758 between 10am – 12pm Tuesday – Thursday. Alternatively you can email firstname.lastname@example.org and we will call you back.
You can pay for any of these courses by credit card over the phone.