Maintaining good strength and balance contributes to positive healthy ageing. Our classes help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls. Exercise at your own pace.
Please contact us on info@hch.org.au or phone 9819 5758 for more information.
The Hawthorn Community House programs run during the Victorian State School Terms.
Make a booking
It's quick and easy to book online or you can call our friendly intake team on
03 9810 3000. We are here to help.