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Strength & Balance delivered using MS Teams

Wednesday 3 Feb 2021 - Thursday 16 Dec 2021

9:00am - 10:00am

A mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+.

During 2020 Hawthorn Community House developed some fabulous online programs. Due to their success we will be continuing to offer some of our more popular programs which includes this Strength & Balance class.

Participating in an online activity may be new for you so we are happy to help you get set up.

Join us on Microsoft Teams – we will email you a link before the class.

The Hawthorn Community House programs run during the Victorian State School Terms.

 

 

For more information

9819 5758

Call to book an appointment at AccessHC

Make a booking

It's quick and easy to book online or you can call our friendly intake team on
03 9810 3000. We are here to help.

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