Watermelon, orange and feta salad
Refreshing colourful summer salad – ready in minutes!

Recipe adapted from Diabetes SA. General healthy eating advice only.
Image credit, Diabetes SA.
For individual, expert nutrition or recipe advice, book an appointment with a dietitian at Access Health and Community. Call (03) 9810 3000 or visit www.accesshc.org.au
Watermelon, orange and feta salad
Cooking time: 0 minutes
Preparation time: 10-15 minutes
Serves 4
Ingredients
- 3 cups watermelon
- 2 oranges
- 100g feta cheese
- 1 red onion
- 1 cup mint leaves
- 2 tablespoons olive oil
- Pepper to season
Method
- Peel oranges, separate segments and cut each segment in half.
- Cut watermelon into 2 cm cubes.
- Peel onion and thinly slice.
- Remove mint leaves from stalks.
- Drain liquid from feta cheese and crumble the feta cheese.
- On a large platter, combine all ingredients and season with pepper and drizzle olive oil over platter.
Tips
- Enjoy this salad with a protein food such as fish, chicken, prawns, chickpeas or brown lentils.
- Add cucumber or capsicum for extra flavor and texture.
- Spring onion can be used as an alternative to red onion.
- Add baby rocket or spinach leaves for an extra serve of green vegetables.
- Summer seasonal vegetables and fruit used in this recipe: onions and watermelon.

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