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Watermelon, orange and feta salad

Refreshing colourful summer salad – ready in minutes!

Recipe adapted from Diabetes SA. General healthy eating advice only.

Image credit, Diabetes SA. 

For individual, expert nutrition or recipe advice, book an appointment with a dietitian at Access Health and Community. Call (03) 9810 3000 or visit www.accesshc.org.au

Watermelon, orange and feta salad

Cooking time: 0 minutes
Preparation time: 10-15 minutes

Serves 4


  • 3 cups watermelon
  • 2 oranges
  • 100g feta cheese
  • 1 red onion
  • 1 cup mint leaves
  • 2 tablespoons olive oil
  • Pepper to season


  1. Peel oranges, separate segments and cut each segment in half.
  2. Cut watermelon into 2 cm cubes.
  3. Peel onion and thinly slice.
  4. Remove mint leaves from stalks.
  5. Drain liquid from feta cheese and crumble the feta cheese.
  6. On a large platter, combine all ingredients and season with pepper and drizzle olive oil over platter.


  • Enjoy this salad with a protein food such as fish, chicken, prawns, chickpeas or brown lentils.
  • Add cucumber or capsicum for extra flavor and texture.
  • Spring onion can be used as an alternative to red onion.
  • Add baby rocket or spinach leaves for an extra serve of green vegetables.
  • Summer seasonal vegetables and fruit used in this recipe: onions and watermelon.

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