A combination of standing, floor and chair-based exercises, designed to improve and maintain strength, flexibility and mobility; a gentle approach to promoting physical and social health and wellbeing.
Mondays 9.30-10.30am; 10.30-11.30am
Tuesdays 9.45-10.45am; 10.45-11.45am
Wednesdays 11.00am-12.00pm
Make a booking
It's quick and easy to book online or you can call our friendly intake team on
03 9810 3000. We are here to help.