About the Strength & Balance class:
A mix of chair-based and standing low-intensity, resistance
and light weight-bearing exercises to maintain bone
density, muscle strength and general health and wellbeing.
Suitable for 65+.
Time: 11:15am to 12:15am
Dates: Fridays, 31 January – 4 April 2025
Location: Greythorn Community Hub
2 Centre Way Balwyn North
Registering and Cancelling
You must register for each program you wish to attend. You can register by:
- Calling 9006 6590, or
- Emailing info@trentwood.org.au
Participants book into programs on an ongoing basis. You must give us at least 48 hours notice if you will not be attending. Late cancellations will be charged. Exceptions to this may be made in some circumstances at the Team Leader’s discretion.
Cost
Price: $160 MAC clients: $100
*Concession rate available with a My Aged Care referral