Banana Oat Balls Recipe
Enjoy this simple to make and delicious, sweet snack using just five ingredients!
Recipe adapted from Heart Foundation. General healthy eating advice only.
For individual, expert nutrition or recipe advice, book an appointment with a dietitian at Access Health and Community. Call (03) 9810 3000 or visit www.accesshc.org.au
Banana oat balls recipe
Cooking time: 0 minutes
- 2 cups rolled oats
- 4 teaspoons cocoa powder
- 1 medium sized banana, lightly ripe
- 1 teaspoon grated zest of 1 orange
- 1.5 tablespoons tahini or nut butters (almond or peanut butter)
- Place oats and cocoa in a blender. Blend until texture is similar to fine breadcrumbs
- Add remaining ingredients and blend until it forms a soft dough
- Roll 2 heaped teaspoons of the mixture into a small ball. Repeat for remaining mixture
- Refrigerate for 1 hour until the balls are firm. Once firm, enjoy!
- The dough may seem quite soft initially, but they will become firmer in the fridge
- Choose nut butters with no added sugar or salt
- Tahini (made from ground sesame seeds) is a good source of healthy fat
- Eat the orange after using the zest or slice left over orange and add to chilled water for a refreshing flavoured drink
- Zest is the coloured outer part of the peel of citrus fruit, often used as flavouring. Avoid using the white pith underneath as it can taste bitter
- Zest can be used to add flavour in baking, salad dressings and marinades
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