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Creating happy family mealtimes – parent tip sheets

Creating happy healthy mealtimes

Creating happy healthy mealtimes with children can sometimes feel like a challenge! Children have a lot to learn about food, eating and their bodies, and parents and carers want to see their children enjoying a range of foods without fuss.

Building Happy Healthy Kids parent tip sheets have been created to help!  Each tip sheet covers a different topic and together they help children to build positive ideas about food, eating and their bodies for life.  We hope you enjoy them!

Children’s, Body Image and Dieting

Everyday and Sometimes Food

Relaxed Mealtimes

Enjoying Eating

Enjoyable Movement

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