Sunday Sessions

Sunday Sessions is a program that offers free exercise and wellbeing activities on Sunday mornings, for one month, at local neighbourhood houses.

This year we are running Sunday Sessions throughout the month of February 2024. The program is available to everyone. It allows you to try something new, meet new people, improve your physical health and wellbeing and drink less alcohol on weekends. By drinking less, you may help to improve your mental and physical health, and save money.

Participating neighbourhood houses are offering free health and wellbeing activities across the eastern metropolitan area. Some activities are more suited to particular groups.

Get involved in:

• trial exercise classes
• boot camps for all levels
• yoga, meditation and sound workshops
• Pilates
• cardio classes
• breath work sessions
• Tai Chi and a walking group.

The following participating neighbourhood houses will be offering one or more of the above activities:

• Alamein Neighbourhood & Learning
• Glen Park Community Centre
• Koonung Cottage Community House
• Mackie Rd Neighbourhood House
• Pines Learning
• Warrandyte Neighbourhood House
• Bennettswood Neighbourhood House.

Check out the Sunday Sessions website

For more information on the benefits of drinking less visit:

Hello Sunday Morning helps people change their relationship with alcohol. Whether you want to take a break from drinking, stop completely or just understand how to have a healthy relationship with alcohol, Hello Sunday Morning will support you and your choice. Click the link to check out more information.  

The Alcohol & Other Drugs team at Access Health and Community work with adults, young people and families to support recovery and work to reduce the harms of alcohol, medication and other drug use.

Direct Line provides confidential alcohol and drug counselling and referral in Victoria.

Better Health Channel provides great resources to people wishing to find out more information on the effects of alcohol and other drugs.