A modified version of traditional Pilates, designed specifically for those who need a gentler approach to exercise. It helps build a strong core and improve your posture and balance.
It involves performing a series of low-impact movements while seated or supported by a sturdy chair, making it an ideal option for seniors or those with limited mobility.
Trial classes are welcome.
Time: Wednesdays, 9am-10am
Dates: 23 October-11 December
Location: Greythorn Community Hub, 2 Centre Way, Balwyn North
Registering and Cancelling
You must register for each program you wish to attend. You can register by:
- Calling 9006 6590, or
- Emailing info@trentwood.org.au
Participants book into programs on an ongoing basis. You must give us at least 48 hours notice if you will not be attending. Late cancellations will be charged. Exceptions to this may be made in some circumstances at the Team Leader’s discretion.
Cost
Program is $121 or $80 with My Aged Care referral.
Invoices are issued monthly.
For booking or more information
Please call 9006 6590, or email us at info@trentwood.org.au