Tai Chi for Arthritis & Fall Prevention

Tai Chi for Arthritis & Fall Prevention

Tai Chi is an ideal exercise for older adults, offering a gentle, low-impact workout suitable for all levels. Whether you’re new to Tai Chi or have limited experience, our wonderful instructor, Rob, is trained to teach techniques specifically for arthritis management and fall prevention.

When: Fridays, 10:15am – 11am

Dates: 10 October – 12 December

Location: Greythorn Community Hub, 2 Centre Way Balwyn North, VIC, 3104

More Information:

Please call 9006 6590, or email info@trentwood.org.au

Cost

$140 or $100 with My Aged Care referral