Qigong & Tai Chi
Release stress and tension and restore energy levels with these easy to follow, slow and gentle stretches and movements. This low impact form of exercise helps to keep the body supple and strong while improving balance and posture. A powerful system integrating physical postures, breathing techniques and focus.
Beginner, Intermediate & Follow on classes available.
When: Thursdays, during school terms
Follow on Session: 9:45am
Intermediate Session: 11am
Beginner Session: 12:15pm
Location: Hawthorn Community House, 32 Henry St, Hawthorn, Victoria, 3122
Cost
$130 (for 10 weeks) or $100 with My Aged Care referral
More information
For more information and costs, call 9819 2629 or email info@hch.org.au.
Learn more about Hawthorn Community House on the website.
For a full list of events for you, visit the AccessHC What’s On page.
