Qigong & Tai Chi
Release stress and tension and restore energy levels with these easy to follow, slow and gentle stretches and movements. This low impact form of exercise helps to keep the body supple and strong while improving balance and posture.
All abilities and levels of experience are welcome to join this class to stay healthy, active and calm.
Come and Try session welcome
Time: Mondays starting 3 Feb 9.20 – 10.20am (8 weeks)
Tuesdays starting 4 Feb 9.30 – 10.30am (9 weeks)
*No class 10/3
Location: Greythorn Community Hub, 2 Centre Way
Balwyn North
Registering and Cancelling
You must register for each program you wish to attend. You can register by:
- Calling 9819 2629, or
- Emailing info@hch.org.au
Participants book into programs on an ongoing basis. You must give us at least 48 hours notice if you will not be attending. Late cancellations will be charged. Exceptions to this may be made in some circumstances at the Team Leader’s discretion.
Cost
Mondays (8 weeks) Price: $112 *No class 10/3
Tuesdays (9 weeks) Price: $126
MAC clients: $80/90
Concession rate available with a My Aged Care referral
