Qigong & Tai Chi 2025

Qigong & Tai Chi

Release stress and tension and restore energy levels with these easy to follow, slow and gentle stretches and movements. This low impact form of exercise helps to keep the body supple and strong while improving balance and posture.

All abilities and levels of experience are welcome to join this class to stay healthy, active and calm.

Come and Try session welcome

Time: Mondays & Tuesdays

Mondays starting 4th August – 15th September: 9.20-10.20am
Tuesdays starting 5th August – 16th December: 9.30-10.30am

Location: Greythorn Community Hub, 2 Centre Way Balwyn North, VIC, 3104

Registering and Cancelling

You must register for each program you wish to attend. You can register by:

• Calling 9006 6590, or
• Emailing info@trentwood.org.au

Participants book into programs on an ongoing basis. You must give us at least 48 hours notice if you will not be attending. Late cancellations will be charged. Exceptions to this may be made in some circumstances at the Team Leader’s discretion.

Cost

$98 or $70 with My Aged Care referral