Strength and Balance – Multiple sessions available

Join a Strength and balance class.

About the Strength and balance class

This class is a mix of chair-based and standing low-intensity, resistance and light weight-bearing exercises to help with bone density, muscle strength. This class supports general health and wellbeing.

When and where?

Dates: During school terms

Times:
Mondays: 11:00am

Wednesdays: 10:00am

Fridays: 11:00am

Where: Hawthorn Community House, 32 Henry St, Hawthorn, Victoria, 3122

Cost

$130 (for 10 Weeks) or $100 with My Aged Care referral

More information

For more information and costs, call 9819 2629 or email info@hch.org.au.

Learn more about Hawthorn Community House on the website. 

For a full list of events for you, visit the AccessHC What’s On page.