Spend your morning recharging and reviving your body’s own natural ability to heal and strengthen. A series of stretching, rolling and self-massage techniques that will aid in releasing muscular aches, tightness and soreness. Bring a mat, towel, pillow and 2 tennis balls.
Join us on Microsoft Teams – we will email you a link before the class.
Please contact us on info@hch.org.au or phone 9819 5758 for more information.
The Hawthorn Community House programs run during the Victorian State School Terms.
Make a booking
It's quick and easy to book online or you can call our friendly intake team on
03 9810 3000. We are here to help.