Sunday Sessions
About the program
Built for communities. Delivered by you.
Sunday Sessions is a free health promotion initiative coordinated by Access Health and Community. Recreation centers and neighbourhood houses across Victoria host free exercise and well-being classes – yoga, Pilates, boxing, spin and more – every Sunday morning throughout August.
The program is designed to promote physical activity and create positive energising alternatives to risky alcohol-related behavior on weekends. It brings communities together around movement and fun.
We’ve made it simple for any centre to run Sunday Sessions independently. Everything you need – promotional materials, step-by-step guides, and evaluation tools – is available to download from this site, free of charge.
Get in touch
Questions? We’re here.
If you have any questions about running Sunday Sessions at your centre, or want to find out more about how the programme works, reach out to our health promotion team via email: healthpromotion@accesshc.org.au – we’re happy to help.
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Move More & Drink Less
Everything you need, right here.
Implementation manuel
Step-by-step guide covering everything from planning to evaluation. This is your complete playbook for running Sunday Sessions.
Download Sunday Sessions Manual
Social media tiles
Four short 5-second animated versions of the social tiles – great for dynamic social media posts on Facebook and Instagram.
Download Sunday Sessions Social Tiles
Download SundaySessions Animated Social Tiles
Promotional poster
Empty-belly A4 poster to display at your centre and around the local area to attract community participants.
Download Empty Belly Posters and add your logo – then you are ready to go.
Evaluation survey
A simple post-session survey template to capture participant feedback and measure the impact of your program.
Digital screen asset
Editable PowerPoint slide optimised for in-centre digital screens and noticeboards to promote upcoming sessions.
Download Sunday Sessions – Digital Screen Media
Brand guidelines
Logo files, colours palette(#FDBF2F gold) and typography guide to ensure consistent and on-brand promotion.
Download Sunday Sessions Styleguide